After Nick Long gets you UP and OFF with the 95 at 9 (95 minutes of music, commercial-free), take 95-3 HLF to work with you. Our long 25-minute music sweeps and 9am-5pm no-repeat guarantee will make your work day fly by! . . . And rock your weekends with the 80s! Listen everywhere you go: on Radio at 95.3FM, Mobile on the TuneIn and iHeartRadio apps and Online at 953HLF.com!